From Dr. Berg's YouTube videos on Low Carb and Ketogenic Diets, Intermittent Fasting, Nutrients (D, C, Zinc, Iron) - helping lower risk of metabolic syndrome and insulin resistance, and increasing immunity - to helpful TED talks on issues like Resilience in Grieving from Dr. Lucy Hone, there is much to help us if we look for it.
Also in Chris' course i watched these two super TED talks. Check them out. On Grit and on making 30 day habits stick:
Another resource I'm rather enjoying a lot right now is the magical system teacher Julian Vayne. He shared a couple of simple YouTube relaxation ambient sound videos: here's one with Water:
Unwind, relax. Drift away into a sea of peace and become an ocean of calm. Wash away grief and cleanse the body anew.
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