JOYFUL JANUARY: GOD'S FINGERPRINTS
Photo by Natalie Grainger via Unsplash JOYFUL JANUARY: GOD'S FINGERPRINTS Happy New Year! How did you see in 2022? I’ve did a lot of hot yoga on NYE ( Bikram Fusion classes on You Tube ) and have also been sweating away at Inferno Hot Pilates and a hot HIIT – along with Pranayama (aka the Belly Breath) “Healing is every breath.” –Thich Nhat Hanh For January I’ll be exploring new self-care at home, such as Ayurveda self-massage ( Abhyanga) with warm oils before a shower and many of the ‘Panchakarma’ modalities such as herbal steam facials. Panchakarma is a Sanskrit word that means five therapies and it helps you rejuvenate and detox. Instead of booze and chocolate I’ve ordered some Ayurvedic superfoods on iHerb (Ghee, Castor oil, Neem soap and Coconut oil for pulling). And a lot of Vadhams teas (Darjeeling, Earl Grey, Maharaja.) My 2022 healing goal is personal medicine: detoxify, strengthen my body and bolster-up my immune system immune system. I have high hopes fo
